The Swedish Diet – Lose Weight Quickly-queer as folk

Here is one week diet plan for Swedish diet. Monday Breakfast: 1 glass of low-fat milk, buckwheat porridge. Lunch: 100 g of low-fat cottage cheese. Salad made of tomatoes, green pepper and onions. A cup of warm low-fat milk. Dinner: 3 boiled potatoes, 200 g of boiled chopped beet mixed with low-fat sour cream. 1 slice of black bread. Tuesday Breakfast: 1 glass of low-fat milk, buckwheat porridge. Lunch: 250 g of boiled fish. 2 boiled potatoes. Green salad mixed with one teaspoon of vegetable oil. Dinner: 200 g of salad made of white cabbage with onions and mixed with one teaspoon of vegetable oil. 1 boiled egg. 1 glass of low-fat milk. Wednesday Breakfast: 1 glass of low-fat milk, 60 g of low-fat cottage cheese, a small slice of black bread. Lunch: 250 g of a roast chicken without skin, 100 g of salad made of any raw vegetables. 1 glass of fresh apple juice. Dinner: 150 g of mashed potatoes, 80 g of low-fat cottage cheese. A small slice of black bread. 1 glass of low-fat milk. Thursday Breakfast: 1 glass of apple juice, 2 small toasts. Lunch: 100 g of buckwheat porridge and a small piece of boiled meat. 150-200 g of apples and oranges. Dinner: 100 g of brown rice, 150 g of salad made of tomatoes mixed with onions and one teaspoon of vegetable oil. 1 glass of low-fat milk. Friday Breakfast: 1 glass of low-fat organic yogurt, 1 orange. Lunch: a small piece of chicken without skin, 100 g of boiled potatoes. A cup of tea without sugar. Dinner: 150 g of strawberries or oranges, 200 g of any fruits (apples, pears, plums, kiwi etc.), 1 glass of apple juice. Saturday Breakfast: 1 glass of low-fat milk, 200 g of buckwheat porridge. Lunch: 150 g of boiled potatoes, 150 g of boiled meat, 1 apple, 1 orange. Dinner: 100 g of brown rice, 200 g of salad made of white cabbage, cucumbers, green peppers mixed with one teaspoon of vegetable oil and onions. Sunday Breakfast: 1 glass of low-fat milk, 150 g of boiled brown rice. 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